Health

Ultramarathoner joins To’hajiilee’s community health event

Chef Walter Whitewater explained that food can either have great health benefits or be an individual’s worst nightmare, but it all depends on the person.

There’s a choice – sugary drinks in ugly containers that put you at risk for chronic diseases, or clear, refreshing water that makes you healthier in a cool cup of your choice.

Raymond Lee, Diné, from Shiprock, has a jovial smile and a sincere way of getting his point across.