JMI walk, run schedule
May 12 @ 6:30 pm - June 30 @ 8:30 pm MDT
FORT DEFIANCE – The Fort Defiance Indian Hospital Board announces the Just Move It Walk and Run Series schedule below:
• May 12: “Healthy Coping”, Oak Springs Chapter.
• May 26: “Healthy Eating”, Klagetoh Chapter.
• June 2: “Being Active”, Kinlichee Chapter.
• June 4: “Taking Medication”, Nahata’Dziil (Sanders) Chapter.
• June 9: “Monitoring”, Crystal Chapter.
• June 16: “Reducing Risk”, Sawmill softball field (behind Apache County building).
• June 23: “Problem Solving”, Cornfields Chapter.
• June 30: “Take Charge of Your Health”, Window Rock fairgrounds finale.
Registration opens at 5 p.m., run/walk begins at 6:30 p.m.
Wear a hat and light-colored lightweight clothing, sunscreen, and proper shoes (no Crocs, sandals, flip-flops, boots). Bring a water bottle and check blood sugar/pressure before walk/run. No pets and bikes on trail.
Information: Danelle Lee, 928-729-8874.