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St. Micheal standout Ali Upshaw commits to UNM


The University of New Mexico women’s cross-country and track program received a commitment from St. Michael standout Ali Upshaw.

Attempts to reach Upshaw were unsuccessful at press time.

Last fall, Upshaw captured her second consecutive Arizona Division IV state cross-country title. The St. Michael senior turned in a dominating performance by covering the 5K-race at the Cave Creek Golf Course with a blistering time of 17 minutes, 49.5 seconds as she defended her state title.

“With it being my senior year I wanted to get into the 17s,” Upshaw said after win. “I think a lot of that was me pushing myself up in the front.”

Runners race neck-to-neck.

File photo
St. Michael long distance runner Ali Upshaw (right) won the Triple Crown at last year’s Arizona Division IV state track meet. Upshaw committed to run for the University of New Mexico women’s cross-country and track program next year.

Upshaw won her race fairly easily with reserve champion Grace Tipton of North Phoenix Prep clocking in at 19:17.5, which was one minute and 28 seconds slower than the St. Michael runner.

“A lot of that has to do with ambition,” Upshaw said. “I love running and I really love the sport. As the season went on I just wanted more of that for myself.”

Last spring, Upshaw captured her first Triple Crown as she won gold in the 800-, 1600- and 3200-meter races during the Division IV state track meet.

In the 800, she outkicked Chandler Prep’s Olivia Mountain for the title, winning in 2 minutes, 20.64 seconds with Mountain turning in a 2:22.90.

In the two-mile race, Upshaw defended her state title with ease, winning the 3,200-meter run in 10:41.57 and in the mile race, she posted a winning time of 5:06.96.

St. Michael coach Kelly Bia said her daughter put a stamp on every race she took part in but her defining moment came in the 800.

“The 800 is a different race because it’s so quick and fast,” Bia said. “She’s not a speedster and that’s the race she’s most uncomfortable with.”

In her previous state meets, Bia said Upshaw placed sixth and seventh in the 800, and in retrospect she presumed that same scenario was going to play out after the first lap.

“In the back of my mind I was thinking here we go again,” Bia said. “But she stuck with it and with 300 meters to go she switched gears and she never looked back.

“I think this race tested her mentally and for her to come through I hope it shows her that she is getting stronger,” she added.

About The Author

Quentin Jodie

Quentin Jodie is the Sports Editor for the Navajo Times. He started working for the Navajo Times in February 2010 and was promoted to the Sports Editor position at the end of summer in 2012. Previously, he wrote for the Gallup Independent. Reach him at


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