Health

Chef Walter Whitewater explained that food can either have great health benefits or be an individual’s worst nightmare, but it all depends on the person.

There’s a choice – sugary drinks in ugly containers that put you at risk for chronic diseases, or clear, refreshing water that makes you healthier in a cool cup of your choice.

Raymond Lee, Diné, from Shiprock, has a jovial smile and a sincere way of getting his point across.

Leanne Lee saw the impact of childhood hunger first hand in her last job.